Dessert

cupcakes/muffins is for Dessert.

cupcakes/muffins takes several minutes to prepare.

cupcakes/muffins takes several minutes to cook.

cupcakes/muffins makes 12 servings.

The ingredients for cupcakes/muffins are:

1 1/4 cup old fashioned oats
1/2 cup chickpeas

3 egg whites

1/8 cup unsweetened cocoa

1/2 cup unsweetened applesauce

1 tsp. vanilla extract

1/2 cup greek yogurt

1 1/2 tsp. baking soda

1 1/2 tsp. baking powder

1/4 tsp. salt

1/3 cup hot water
1/3 cup unsweetened almond milk
1/3 cup mashed banana

1/2 cup truvia (or 0 cal sweetner. Splenda usually needs double or triple the amount of most sweetners) (maybe less b/c banana)

1/4 cup dark chocolate chips (optional)

Here is how you make cupcakes/muffins:

Mix everything (except Chocolate chips) in a blender and mix until it's all a liquid (this will come out very runny, thta's normal)Then add the choc. chips to the batter and bake at 350 for around 10-12 min. or until a toothpick comes out clean!!Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHELBYSHEA24.

The nutritional information for cupcakes/muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 65.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 309.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g