Dessert

Ideal Protein Wildberry Muffins is for Dessert, Side Dish.

Ideal Protein Wildberry Muffins takes 15 minutes to prepare.

Ideal Protein Wildberry Muffins takes 13 minutes to cook.

Ideal Protein Wildberry Muffins makes 2 servings.

The ingredients for Ideal Protein Wildberry Muffins are:

Dry Ingredients:
Ideal Protein Wildberry Yogurt Drink
Ideal Protein Crispy Cereal
1 tsp Splenda
1/2 tps Cinnamon
dash ground cloves
1 tsp Baking Powder

Wet Ingredients:
40 grams Liquid Egg whites (2 Tbsp + 2 tsp)
4 tsp Coconut Oil
1/2 tsp Lemon Juice
50 grams or 3 Tbsp + 1 tsp Water

Cooking Spray

Here is how you make Ideal Protein Wildberry Muffins:

Preheat oven to 350 degrees. Spray a muffin tin with the cooking spray (you will only use 6 of the holes).Powder your cereal using a rolling pin over an unopened package of crispy cereal or use a clean coffee bean grinder. In a bowl, mix all of the dry ingredients. In another bowl, mix all of the wet ingredients. Pour the wet ingredients into the dry & carefully mix. Add a few dribbles of water if needed to obtain the consistency of a brownie batter. Divide batter equally among 6 muffins.Bake for 11 to 13 minutes (timing is for a convection oven set at 350 degrees). Remove muffins to a cooling rack.Very yummy!!Serving Size:?Makes 6 muffins. Serving size is 3 muffins

The nutritional information for Ideal Protein Wildberry Muffins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.9

• Total Fat: 9.5 g
• Cholesterol: 9.5 mg
• Sodium: 461.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.3 g
• Protein: 20.1 g

The dietary needs meet for Ideal Protein Wildberry Muffins is Low Carb