Dessert

Protein Muffins w 2 egg whites + 1 egg + 14g PP is for Breakfast, Dessert.

Protein Muffins w 2 egg whites + 1 egg + 14g PP takes 15 minutes to prepare.

Protein Muffins w 2 egg whites + 1 egg + 14g PP takes 20 minutes to cook.

Protein Muffins w 2 egg whites + 1 egg + 14g PP makes 5 servings.

The ingredients for Protein Muffins w 2 egg whites + 1 egg + 14g PP are:

35g Old Fashion Oats
2 Egg Whites
1 Egg (could just use another Egg White instead)
12g Vanilla Protein Powder
4g Cheesecake Sugar-Free Fat Free Pudding Mix
60g Blueberries
Liquid Vanilla Stevia
1 T. SF FF Torani Caramel syrup
Fresh Lemon Rind
1/4 t. baking soda
1/4 t. baking powder

1. Grind together all dry ingredients and set aside in your blender (Bullet, Ninja, whatever you have).
2. Whip the egg whites, liquid Stevia, caramel syrup with your personal blender seperately.
3. Add egg whites to dry mix folding over to combine (do not add all ingredients back into the personal blender together because the egg whites will go flat - do it by hand).
4. Add lemon rind and frozen blueberries.
5. Bake for approx 20 minutes in sprayed muffin cups (I have never tried using paper liners because they would stick).

Here is how you make Protein Muffins w 2 egg whites + 1 egg + 14g PP:

Preheat oven to 350 degreesBake for approx 15-20 minutes Serving Size: 5 MuffinsNumber of Servings: 5Recipe submitted by SparkPeople user KATYLYNN2000.

The nutritional information for Protein Muffins w 2 egg whites + 1 egg + 14g PP is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 48.8

• Total Fat: 1.3 g
• Cholesterol: 32.6 mg
• Sodium: 35.1 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.3 g
• Protein: 5.2 g