Dessert

Whole Wheat Blueberry Muffins - low fat is for Dessert.

Whole Wheat Blueberry Muffins - low fat takes 5 minutes to prepare.

Whole Wheat Blueberry Muffins - low fat takes 22 minutes to cook.

Whole Wheat Blueberry Muffins - low fat makes 12 servings.

The ingredients for Whole Wheat Blueberry Muffins - low fat are:

1 cup whole wheat flour
3/4 cup white all purpose flour
1/2 cup wheat germ
1/2 cup packed brown sugar
2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp salt
1 cup nonfat plain yogurt
2 tablespoons canola oil
1/2 cup unsweetened applesauce
1 banana
1 egg lightly beaten
1 cup frozen blueberries

Here is how you make Whole Wheat Blueberry Muffins - low fat:

Preheat oven 400 degrees. Lightly spray a muffin tin with cooking spray.In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. In another bowl, whisk together the yogurt, oil, applesauce, well mashed banana, and lightly beaten egg. Pour the wet mixture into the dry mixture, stirring until it is just combined (do not over mix) Lightly stir in the blueberries.Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20 -25 min. or until toothpick inserted in middle comes out clean. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm.Yogurt can be replaced with buttermilk (1 cup) - but I haven't tried thatNumber of Servings: 12Recipe submitted by SparkPeople user MMBCHAT.

The nutritional information for Whole Wheat Blueberry Muffins - low fat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.9

• Total Fat: 4.0 g
• Cholesterol: 18.1 mg
• Sodium: 245.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g

The dietary needs meet for Whole Wheat Blueberry Muffins - low fat is Low Fat