Dessert

Tiffani's Vegan Fruit and Nut Spiced Muffins is for Dessert.

Tiffani's Vegan Fruit and Nut Spiced Muffins takes 20 minutes to prepare.

Tiffani's Vegan Fruit and Nut Spiced Muffins takes 18 minutes to cook.

Tiffani's Vegan Fruit and Nut Spiced Muffins makes 24 servings.

The ingredients for Tiffani's Vegan Fruit and Nut Spiced Muffins are:

1 1/2 cups oat flour
1 cup whole wheat flour
1/2 cup (unpacked) dark brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground clove
1/4 teaspoon ground allspice
(or 2 teaspoons apple pie or pumpkin pie spice - depending what you have on hand)
1 large avocado (ripe)
1 large banana (very ripe)
1 cup plain soymilk
1 teaspoon almond (or vanilla) extract - I prefer almond for this recipe

Add-ins:
1/3 cup chopped pistachios
1/4 cup sunflower seeds
*(1/2 to 3/4 cups of any chopped nut will do)
1/2 cup dried cranberries
*(dried blueberries or cherries work equally well)
1/2 cup dark chocolate morsels

Here is how you make Tiffani's Vegan Fruit and Nut Spiced Muffins:

Directions:1. Preheat oven to 350 degrees F.2. Lightly grease either 2-12 count muffin tins or 1-24 count muffin tin (I like coconut spray oil), or use baking cups if you prefer.3. Sift together the oat flour, whole wheat flour, baking soda, salt and spices in a large mixing bowl.4. Mix the chopped fruit and nuts into the dry ingredients, until well blended.5. In a separate bowl, wisk together the soymilk and the brown sugar.6. Mash the avocado and banana into the soymilk mixture until relatively smooth, some small chunks are preferred. *Do this step as close to last as possible to minimize browning.*7. Combine the dry ingredients into the wet, and fill muffin tins 3/4 of the way up. 8. Bake at 350 degrees F for 15-18 minutes, or until a toothpick inserted into the center comes out clean.Serving Size: 1 muffinNumber of Servings: 24Recipe submitted by SparkPeople user MUFFINTOPTIFF.

The nutritional information for Tiffani's Vegan Fruit and Nut Spiced Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 136.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 109.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g

The dietary needs meet for Tiffani's Vegan Fruit and Nut Spiced Muffins is Vegan