Dessert

Shelly's Lemon Poppy Seed Mini Protein Muffins is for Dessert.

Shelly's Lemon Poppy Seed Mini Protein Muffins takes several minutes to prepare.

Shelly's Lemon Poppy Seed Mini Protein Muffins takes 12 minutes to cook.

Shelly's Lemon Poppy Seed Mini Protein Muffins makes 12 servings.

The ingredients for Shelly's Lemon Poppy Seed Mini Protein Muffins are:

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup (or Sugar Free Lemon)
1 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Almond Meal
1 teaspoon Poppy Seeds
1 Tablespoon Sugar Free Jello Lemon Pudding Mix, dry
1 scoop Vanilla Protein Powder
Pinch salt

Here is how you make Shelly's Lemon Poppy Seed Mini Protein Muffins:

In a measuring cup mix egg, milk, syrup, and oil and combine thoroughly. In a separate bowl, mix pancake mix, almond meal, pudding mix, poppy seeds, protein powder and salt. Tip dry into wet and stir till combined. Pour into a non stick mini muffin pan that has been sprayed with Pam. Bake at 350 for 10-12 minutes, until knife inserted comes out clean. Makes 12.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user THECUREJUNKIE.

The nutritional information for Shelly's Lemon Poppy Seed Mini Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 44.8

• Total Fat: 2.6 g
• Cholesterol: 17.3 mg
• Sodium: 66.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.2 g
• Protein: 3.0 g

The dietary needs meet for Shelly's Lemon Poppy Seed Mini Protein Muffins is Low Fat