Dessert

ruled.me Maple Pecan Keto Muffins is for Dessert.

ruled.me Maple Pecan Keto Muffins takes 15 minutes to prepare.

ruled.me Maple Pecan Keto Muffins takes 30 minutes to cook.

ruled.me Maple Pecan Keto Muffins makes 11 servings.

The ingredients for ruled.me Maple Pecan Keto Muffins are:

4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
8 tbsp Bob?s Red Mill - Organic Whole Ground Flax Seed Meal
.75 cup, halves Pecans
8 tbsp Coconut Oil Organic - Spectrum Naturals
2 large Egg, fresh, whole, raw
1 serving Erythritol 1/4 Cup (by CYBERGRANNY1)
2 tsp maple extract (by CHRYSTEL)
1 tsp Vanilla Extract
.5 tsp Baking Soda
.5 tbsp Bragg Apple Cider Vinegar
0.25 tsp liquid sweet leaf stevia (by EWEINHISPASTURE)

Here is how you make ruled.me Maple Pecan Keto Muffins:

Preheat oven to 325F. Chop pecans in food processor. Once finished, set 2/3 nuts aside in large mixing bowl and leave 1/3 nuts for later. In a separate mixing bowl, combine all wet ingredients. Combine all dry ingredients with the pecans. Mix the wet ingredients into the dry ingredients. Distribute batter among 11 muffin liners in a cupcake tray. Sprinkle remaining 1/3 pecans over the top of the muffins. Bake for 25-30 minutes in oven.Serving Size: makes 11 muffinsNumber of Servings: 11Recipe submitted by SparkPeople user SARALOU123.

The nutritional information for ruled.me Maple Pecan Keto Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 234.5

• Total Fat: 23.1 g
• Cholesterol: 33.8 mg
• Sodium: 70.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 7.6 g
• Protein: 5.1 g