Dessert

Gluten Free Applesauce Oatmeal Muffins is for Dessert, Snack.

Gluten Free Applesauce Oatmeal Muffins takes 15 minutes to prepare.

Gluten Free Applesauce Oatmeal Muffins takes 20 minutes to cook.

Gluten Free Applesauce Oatmeal Muffins makes 12 servings.

The ingredients for Gluten Free Applesauce Oatmeal Muffins are:

1 cup old-fashioned oats
1/3 cup nonfat milk
1 cup GF flour
1/4 cup brown sugar, packed
2 egg whites
1/2 cup apple sauce
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

Here is how you make Gluten Free Applesauce Oatmeal Muffins:

1. Soak oats with water in a large bowl for an hour.2. Drain water and add milk to bowl.3. Add applesauce and egg whites to bowl also.4. In another bowl, whisk together flour, xanthan gum, sugar, salt, baking powder, baking soda, and cinnamon.5. Once dry ingredients are thoroughly mixed, add them to wet ingredients and stir to combine them. DO NOT OVER MIX THE BATTER!6. Spray 12-muffin pan with cooking spray and pour even amounts of muffin batter into each muffin slot.7. Cook at 400 degrees for 20 minutes...may need less or more time depending on oven.8. Once lightly brown, remove carefully from muffin tin with a knife.9. Let cool for 15 minutes before eating :)Number of Servings: 12Recipe submitted by SparkPeople user FITFORLIFE22.

The nutritional information for Gluten Free Applesauce Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.3

• Total Fat: 0.9 g
• Cholesterol: 0.1 mg
• Sodium: 14.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g

The dietary needs meet for Gluten Free Applesauce Oatmeal Muffins is Gluten Free