Dessert

HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 is for Dessert.

HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 takes 10 minutes to prepare.

HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 takes 20 minutes to cook.

HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 makes 15 servings.

The ingredients for HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 are:

200 gram(s) MornFlake Superfast Oats per 100g
2 medium (7" to 7-7/8" long) Banana, fresh
2 medium Egg, fresh, whole, raw
113 gram(s) Tesco Everyday Value Clear Honey per 100g 2017
180 gram(s) Tesco Everyday Value Skimmed UHT Milk per 100ml
1.5 tsp Vanilla Extract
2 tsp Baking Powder
0.5 tsp Baking Soda
1 dash Salt
2 tsp Cinnamon, ground

Here is how you make HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017:

Preheat oven to 325 degrees.Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavour!)Divide oats into portions of 1.5 cups, 1 cup and 2 TbspTurn oven heat up to 350 degrees.Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.Add eggs, honey, milk and vanilla. Mix to combine.Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.Optional: Fold in approximately 1/2 c fruit, raisins or nuts.Scoop into muffin tin, lined with muffin wrappers (makes 14-15 muffins).Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.Enjoy!Serving Size: Makes approx 14-15 MuffinsNumber of Servings: 15Recipe submitted by SparkPeople user SAVANNAHJADEB.

The nutritional information for HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 102.8

• Total Fat: 1.8 g
• Cholesterol: 21.8 mg
• Sodium: 129.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.0 g