Dessert

Nutty Applesauce Oatmeal Muffins is for Breakfast, Dessert.

Nutty Applesauce Oatmeal Muffins takes 20 minutes to prepare.

Nutty Applesauce Oatmeal Muffins takes 20 minutes to cook.

Nutty Applesauce Oatmeal Muffins makes 12 servings.

The ingredients for Nutty Applesauce Oatmeal Muffins are:

1 cup of old fashioned rolled oats
1 cup of skim milk (I used skim milk plus)
1/2 cup of unsweetened applesauce
2 egg whites
1/2 cup of brown sugar
1 cup of whole wheat flour (I used white ww flour)
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
2/3 cup of chopped pecans
1 tablespoon of sugar
1 teaspoon of cinnamon

Here is how you make Nutty Applesauce Oatmeal Muffins:

1. Combine the rolled oats and milk and soak for an hour.2. Preheat the oven to 400 F. Grease a 12 cup muffin pan or spray with cooking spray.3. Combine the flour, baking powder, baking soda, and salt.4. Add the applesauce, egg whites and brown sugar to the oatmeal and stir. 5. Add the dry ingredients to the wet and stir until just combined. Don't overmix.6. Add the pecans and stir to combine.7. Scoop the batter into 12 cup muffin pan and bake for 20 minutes. Number of Servings: 12Recipe submitted by SparkPeople user PEEP101.

The nutritional information for Nutty Applesauce Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 120.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.9 g
• Protein: 4.5 g