Dessert

Zone Oatmeal Blueberry Muffins is for Breakfast, Dessert.

Zone Oatmeal Blueberry Muffins takes 20 minutes to prepare.

Zone Oatmeal Blueberry Muffins takes 30 minutes to cook.

Zone Oatmeal Blueberry Muffins makes 12 servings.

The ingredients for Zone Oatmeal Blueberry Muffins are:

Egg, fresh, 4 large
Milk, nonfat, 2 cup
Vanilla Extract, 2 tsp
Applesauce, unsweetened, 1.5 cup
Blueberries, frozen (unsweetened), 2 cup, Steel Cut Oats, dry, 2.5 cup
eas whey protein powder, 160 gram(s)
Salt, 1 tsp
Flaxseed, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Cinnamon, ground, 2 tbsp
Walnuts, .25 cup, chopped

In a bowl add 2 cups of milk to the steel cut oats and let sit until oats are swollen. Mix all the dry ingredients together in a bowl.
In another bowl mix all the wet ingredients, minus the milk, fully.
Combine wet and dry ingredients mixing well.
Spray muffin pans with Pam and fill. Makes 24 muffins.

Here is how you make Zone Oatmeal Blueberry Muffins:

Bake in 350 oven for 25-30 min until done, test center with toothpick.Number of Servings: 12Recipe submitted by SparkPeople user BEWESTERN.

The nutritional information for Zone Oatmeal Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 306.2

• Total Fat: 10.7 g
• Cholesterol: 102.1 mg
• Sodium: 456.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 8.7 g
• Protein: 21.7 g