The recipe Muffins, Steel Cut Oats with Prunes

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Muffins, Steel Cut Oats with Prunes recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Muffins, Steel Cut Oats with Prunes!

Muffins, Steel Cut Oats with Prunes

Muffins, Steel Cut Oats with Prunes Recipe
Muffins, Steel Cut Oats with Prunes

What Course Is Muffins, Steel Cut Oats with Prunes?

Muffins, Steel Cut Oats with Prunes is for Dessert.


How Long Does Muffins, Steel Cut Oats with Prunes Recipe Take To Prepare?

Muffins, Steel Cut Oats with Prunes takes several minutes to prepare.


How Long Does Muffins, Steel Cut Oats with Prunes Recipe Take To Cook?

Muffins, Steel Cut Oats with Prunes takes several minutes to cook.


How Many Servings Does Muffins, Steel Cut Oats with Prunes Recipe Make?

Muffins, Steel Cut Oats with Prunes makes 12 servings.


What Are The Ingredients For Muffins, Steel Cut Oats with Prunes Recipe?

The ingredients for Muffins, Steel Cut Oats with Prunes are:

1 cup steel cut oats
1 cup non fat milk
1/2 cup unsweetened applesauce
2 egg whites
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3 tbs flax seeds
3/4 cup pecans
3/4 cup chopped pitted dried prunes


How Do I Make Muffins, Steel Cut Oats with Prunes?

Here is how you make Muffins, Steel Cut Oats with Prunes:

Serving Size:?Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DARYLHANAUER.


What's The Nutritional Info For Muffins, Steel Cut Oats with Prunes?

The nutritional information for Muffins, Steel Cut Oats with Prunes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 213.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

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