Dessert

flourless pumpkin pie muffins is for Dessert.

flourless pumpkin pie muffins takes several minutes to prepare.

flourless pumpkin pie muffins takes several minutes to cook.

flourless pumpkin pie muffins makes 9 servings.

The ingredients for flourless pumpkin pie muffins are:

1/4 cup almond butter
3/4 cup canned pumpkin
1 egg
6 tablespoon honey
1/2 cup rolled oats
2 tablespoon ground flaxseed
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 mini chocolate chips, plus more for sprinkling

Here is how you make flourless pumpkin pie muffins:

Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.Add all ingredients except for chocolate chips to a blender and blend on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.Pour batter into prepared muffin pan, filling each cavity until it is about ? full.Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user LILLIL1234.

The nutritional information for flourless pumpkin pie muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 163.9

• Total Fat: 7.5 g
• Cholesterol: 20.7 mg
• Sodium: 81.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g