The recipe Low fat Sweet Potato Protein Muffins

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Low fat Sweet Potato Protein Muffins recipe is a Breakfast, Dessert meal that takes 25 minutes to make. If you enjoy for Breakfast, Dessert, you will like Low fat Sweet Potato Protein Muffins!

Low fat Sweet Potato Protein Muffins

Low fat Sweet Potato Protein Muffins Recipe
Low fat Sweet Potato Protein Muffins

Tasty, Healthy...did I mention Tasty?

What Course Is Low fat Sweet Potato Protein Muffins?

Low fat Sweet Potato Protein Muffins is for Breakfast, Dessert.


How Long Does Low fat Sweet Potato Protein Muffins Recipe Take To Prepare?

Low fat Sweet Potato Protein Muffins takes 10 minutes to prepare.


How Long Does Low fat Sweet Potato Protein Muffins Recipe Take To Cook?

Low fat Sweet Potato Protein Muffins takes 25 minutes to cook.


How Many Servings Does Low fat Sweet Potato Protein Muffins Recipe Make?

Low fat Sweet Potato Protein Muffins makes 12 servings.


What Are The Ingredients For Low fat Sweet Potato Protein Muffins Recipe?

The ingredients for Low fat Sweet Potato Protein Muffins are:

1.5 cups Bran cereal (low fat)
1 cup skim milk
1 egg
1 cup of cooked sweet potatoes
3tbs lemon juice
6 Tbs orange rind( about 2 oranges)
1.25 cup of whole wheat flour
.25 tsp salt
1.5 tsp baking powder
1tsp baking soda
8 Tbs of Benefibre
108 grams )2 scoops Myoplex Carb Sense protein powder, can use whatever kind as long as it is either fat free or really low fat and LOW carb with NO sugar.


How Do I Make Low fat Sweet Potato Protein Muffins?

Here is how you make Low fat Sweet Potato Protein Muffins:

Preheat oven at 400F.In a large bowl pour milk onto cereal and let stand.In another bowl mash enough sweet potato with the lemon juice to equal one cup.Add potato mixture to the cereal milk combo, add beaten egg and remaining ingredients.Spray muffin tin with Pam or other non stick low calorie spray and divide batter into muffin pan of 12Bake approximately 25 or until toothpick/knife comes out clean. Let stand for 10 min before removing.Eat and enjoy!!Number of Servings: 12Recipe submitted by SparkPeople user AMBERSILVER05.


What's The Nutritional Info For Low fat Sweet Potato Protein Muffins?

The nutritional information for Low fat Sweet Potato Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 377.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.7 g

What Dietary Needs Does Low fat Sweet Potato Protein Muffins Meet?

The dietary needs meet for Low fat Sweet Potato Protein Muffins is Low Fat


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