Dessert

Oat Pumpkin Muffins is for Dessert.

Oat Pumpkin Muffins takes several minutes to prepare.

Oat Pumpkin Muffins takes several minutes to cook.

Oat Pumpkin Muffins makes 12 servings.

The ingredients for Oat Pumpkin Muffins are:

1 cup rolled oats
1/2 cup skim milk
3/4 cup whole wheat flour
2 T. wheat germ
2 T. flax meal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup brown sugar
1/4 cup splenda
1/2 cup applesauce
1/2 grated apple
1/2 cup canned pumpkin
1 egg
1/4 cup chopped pecans

Here is how you make Oat Pumpkin Muffins:

Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups. Bake in preheated oven for 20 minutes, until a toothpick inserted into center of muffin comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JRDECOCK.

The nutritional information for Oat Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.5

• Total Fat: 3.5 g
• Cholesterol: 15.6 mg
• Sodium: 106.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.5 g
• Protein: 4.1 g