Dessert

Pumpkin Spice Protein Muffins is for Dessert.

Pumpkin Spice Protein Muffins takes 10 minutes to prepare.

Pumpkin Spice Protein Muffins takes 25 minutes to cook.

Pumpkin Spice Protein Muffins makes 16 servings.

The ingredients for Pumpkin Spice Protein Muffins are:

1 c Whole Wheat Flour
1/4 c Rolled Oats
1 c Canned Pumpkin
1/3 c Motts Organic Unsweetened Applesauce
1/3 c Better'n Eggs liquid Egg Substitute
1/3 c Packed Brown Sugar
1/3 c Sugar in the Raw
.5 cup chopped Walnuts
1 very ripe banana, mashed
.5 cup vanilla protein powder
.5 tsp Baking Soda
1 tsp Baking Powder
1 tsp Ground Cinnamon
1/3 tsp Ground Ginger
1/3 tsp ground Nutmeg,
1/3 tsp Ground Cloves
Dash of Salt

Here is how you make Pumpkin Spice Protein Muffins:

-preheat oven to 350-line muffin tins-combine flour, oats, baking powder, spices, baking soda and salt in a large bowl.-whisk until well mixed.-combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.-gradually beat in flour mixture until just combined-fold in nuts-spoon into tins-bake 20 - 25 mins-cool on wire rackMakes 16 medium muffins or 3 dozen mini muffins. Enjoy!Number of Servings: 16Recipe submitted by SparkPeople user JLAWLESS.

The nutritional information for Pumpkin Spice Protein Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 118.1

• Total Fat: 2.9 g
• Cholesterol: 3.7 mg
• Sodium: 99.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.0 g
• Protein: 4.5 g