Dessert

Cape Brandy Date and Walnut muffins is for Dessert.

Cape Brandy Date and Walnut muffins takes 15 minutes to prepare.

Cape Brandy Date and Walnut muffins takes 25 minutes to cook.

Cape Brandy Date and Walnut muffins makes 12 servings.

The ingredients for Cape Brandy Date and Walnut muffins are:

Dates, 0.5 cup, pitted, chopped
Bicarbonate of Soda, 0.5 tspn
Water, tap, 0.5 cup (8 fl oz)
Low fat yogurt, 0.25 cup
Granulated Sugar, 0.25 cup
Egg, fresh, 1 extra large, beaten
Whole Wheat Flour, 1 cup
Baking Powder, 0.5 tsp
Salt, 0.5 tsp
Walnuts, 0.5 cup, chopped

Sauce:
Becel light margerine, 4 tsp
Water, tap, 0.5 cup (8 fl oz)
Vanilla Extract, 0.5 tsp
Granulated Sugar, 5 tsp
Cinnamon, 2ml
Alcohol, brandy, 3 tablespoons

Here is how you make Cape Brandy Date and Walnut muffins:

1. Soak the dates in the boiled water. Add the bicarb of soda, stir and leave to cool. 2. Cream the yogurt and sugar. Add the eggs and mix well. 3. Mix the flour, baking powder, salt and walnuts.4. Add the date and water mix and stir well. 5. Divide into 12 equal portions and pour it into a muffin pan. 6. Bake in a pre-heated oven at 180 degrees celcius for 20 to 30 minutes till cooked through. 7. Remove from oven and pour a tablespoon of the warm souce over each muffin. 8. Serve cool with whipped cream or low fat ice cream Sauce:1. Add margarine, vanilla extract, sugar and cinnamon to the 0.5 cup of water2. Heat till simmering.3. Add the brandy and keep warmServing Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JACEUG.

The nutritional information for Cape Brandy Date and Walnut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.4

• Total Fat: 4.8 g
• Cholesterol: 18.2 mg
• Sodium: 138.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g