The recipe FOK Whole Wheat Berry Muffins

Made From Scratch Recipes

FOK Whole Wheat Berry Muffins recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like FOK Whole Wheat Berry Muffins!

FOK Whole Wheat Berry Muffins

FOK Whole Wheat Berry Muffins Recipe
FOK Whole Wheat Berry Muffins

What Course Is FOK Whole Wheat Berry Muffins?

FOK Whole Wheat Berry Muffins is for Dessert.


How Long Does FOK Whole Wheat Berry Muffins Recipe Take To Prepare?

FOK Whole Wheat Berry Muffins takes several minutes to prepare.


How Long Does FOK Whole Wheat Berry Muffins Recipe Take To Cook?

FOK Whole Wheat Berry Muffins takes several minutes to cook.


How Many Servings Does FOK Whole Wheat Berry Muffins Recipe Make?

FOK Whole Wheat Berry Muffins makes 12 servings.


What Are The Ingredients For FOK Whole Wheat Berry Muffins Recipe?

The ingredients for FOK Whole Wheat Berry Muffins are:

2/3c. Silk Light (Plain)
1T Flax Seed Meal (ground flax)
1t Apple Cider Vinegar
2c Whole Wheat Pastry Flour
2t Baking Powder
.25t Baking Soda,
.75t Salt
1/2c. Applesauce, unsweetened
1/2c. Maple Syrup
1c Blackberries, fresh
1.5t Vanilla Extract


How Do I Make FOK Whole Wheat Berry Muffins?

Here is how you make FOK Whole Wheat Berry Muffins:

Preheat oven to 350.Combine milk, flax, vinegar. Whisk vigouously.Combine dry. Add milk mixture. Add the rest of the ingredients. Combine until just moist. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user COTTERR.


What's The Nutritional Info For FOK Whole Wheat Berry Muffins?

The nutritional information for FOK Whole Wheat Berry Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.6 g

What Dietary Needs Does FOK Whole Wheat Berry Muffins Meet?

The dietary needs meet for FOK Whole Wheat Berry Muffins is Vegan


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