Dessert

Vegan Whole Wheat Muffins is for Dessert.

Vegan Whole Wheat Muffins takes 20 minutes to prepare.

Vegan Whole Wheat Muffins takes 20 minutes to cook.

Vegan Whole Wheat Muffins makes 12 servings.

The ingredients for Vegan Whole Wheat Muffins are:

2 cups of Whole Wheat Flour
1 tsp. of Baking Powder
1 tsp. of Baking Soda
1/2 tsp. of Salt
1/2 cup of unsweetened Apple Sauce (can add sweetened)
1/2 cup of Maple Syrup or Agave Sweetener
1 tsp. of Cinnamon
1 cup of Water (can add Rice or Soy Milk)
1 cup of chopped walnuts
1 cup of raisins

If desired can substitute walnuts and raisins or leave out.

Here is how you make Vegan Whole Wheat Muffins:

Mix dry ingredients first then add wet ingredients and mix.Spray muffin tin with butter or oil flavored cooking spray before adding mix to tin. Bake at 375 degrees or 20-25 minutes. For a sweeter muffin can use sweetened apple sauce. Very Healthy! Number of Servings: 12Recipe submitted by SparkPeople user DEFIANTVIXEN.

The nutritional information for Vegan Whole Wheat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 285.7

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 245.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g

The dietary needs meet for Vegan Whole Wheat Muffins is Vegan