Dessert

Whole Wheat Blueberry Whey Muffins is for Breakfast, Dessert.

Whole Wheat Blueberry Whey Muffins takes 10 minutes to prepare.

Whole Wheat Blueberry Whey Muffins takes 20 minutes to cook.

Whole Wheat Blueberry Whey Muffins makes 13 servings.

The ingredients for Whole Wheat Blueberry Whey Muffins are:

2 1/4 cups Whole Wheat Flour
1 cup brown sugar
3/4 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup blueberries, fresh or frozen
1 teaspoon vanilla extract
1/3 cup vegetable oil
1 1/4 cups liquid whey*

Here is how you make Whole Wheat Blueberry Whey Muffins:

1) Preheat the oven to 400?F. Lightly grease the cups of a standard muffin pan; or line with paper baking cups, and grease the paper cups.2) Whisk together all of the dry ingredients, including the blueberries.3) In a separate bowl, whisk together the vanilla, vegetable oil, and whey.4) Pour the liquid ingredients into the dry ingredients, stirring just to combine.5) Spoon the batter into the prepared muffin cups, filling them nearly full. A slightly heaped muffin scoop of batter is the right amount.6) Sprinkle the tops of the muffins with coarse sparkling sugar or cinnamon sugar, if desired.7) Bake the muffins for 18 to 20 minutes, until a toothpick inserted into the middle of one of the center muffins comes out clean.8) Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. Serve warm, or at room temperature. Store leftovers loosely wrapped at room temperature.Serving Size: Makes 13 muffinsNumber of Servings: 13Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Whole Wheat Blueberry Whey Muffins is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 174.5

• Total Fat: 6.0 g
• Cholesterol: 0.3 mg
• Sodium: 193.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g

The dietary needs meet for Whole Wheat Blueberry Whey Muffins is Vegetarian