Dessert

NO NOODLE KUGEL is for Dessert.

NO NOODLE KUGEL takes several minutes to prepare.

NO NOODLE KUGEL takes 50 minutes to cook.

NO NOODLE KUGEL makes 8 servings.

The ingredients for NO NOODLE KUGEL are:

1 C LOW FAT COTTAGE CHEESE
1 C REDUCED FAT SOUR CREAM
3/4 C EGG SUBSTITUTE
2 1/2 C SPAGHETTI SQUASH
1/2 C SPLENDA
1 TSP VANILLA EXTRACT
1 TSP CINNAMON

Here is how you make NO NOODLE KUGEL:

To cook spaghetti squash: cut it in half lengthwise and remove seeds. Place halves on a microwave safe plate, cut size down and cook on high for approximately 15 minutes. When cool enough to touch, scrape the inside of the squash with a fork.Mix all ingredients together and pour into an 8 x 8 pan sprayed with Pam.Bake at 375 degrees for 50 minutes.Option: Add 1/2 C raisins to mixture. This will increase the calories to 115 per serving.Number of Servings: 8Recipe submitted by SparkPeople user BABUBEE.

The nutritional information for NO NOODLE KUGEL is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.4

• Total Fat: 4.2 g
• Cholesterol: 13.4 mg
• Sodium: 182.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.7 g
• Protein: 7.0 g