Dessert

Apple Oatmeal Rock Cakes is for Dessert.

Apple Oatmeal Rock Cakes takes several minutes to prepare.

Apple Oatmeal Rock Cakes takes several minutes to cook.

Apple Oatmeal Rock Cakes makes 42 servings.

The ingredients for Apple Oatmeal Rock Cakes are:

? *Flour Self-rising, 2.75 cup
? Butter, unsalted, 150 grams, cut into small pieces
? 3 Apples, peeled and finely chopped
? Brown Sugar, 1.5 cup, unpacked
? Applesauce, unsweetened, ? cup
? Milk, 2%, ? cup
? Cinnamon, ground, 1.5 tsp
? *Pumpkin Pie spice, 1 tsp
? Oats, ? cup
? Sunflower seeds (toasted and unsalted), ? cup
? Dried cranberries, ? cup

Here is how you make Apple Oatmeal Rock Cakes:

0. Preheat oven to 400 degrees.1. Using your fingertips, mix together the flour and butter in a large bowl. Rub the ingredients together until they make "pebbles".2. Add in the apples, brown sugar, apple sauce, milk, cinnamon and pumpkin pie spice. Stir to combine, just moistening.3. Add oats, sunflower seeds and dried cranberries, then stir to combine. Mixture should be barely moist; if it seems dry add in more oats.4. On a non-stick baking sheet, drop heaping tablespoons of batter. Bake for fifteen minutes, or until they are firm on top. Serving Size: Makes 42 cookies.Number of Servings: 42Recipe submitted by SparkPeople user HOLISTICDETOXER.

The nutritional information for Apple Oatmeal Rock Cakes is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 92.3

• Total Fat: 3.4 g
• Cholesterol: 8.0 mg
• Sodium: 3.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.1 g

The dietary needs meet for Apple Oatmeal Rock Cakes is Vegetarian