Dessert

Nut and Dairy Free Strawberries and Cream No-oatmeal is for Breakfast, Dessert.

Nut and Dairy Free Strawberries and Cream No-oatmeal takes 5 minutes to prepare.

Nut and Dairy Free Strawberries and Cream No-oatmeal takes 15 minutes to cook.

Nut and Dairy Free Strawberries and Cream No-oatmeal makes 6 servings.

The ingredients for Nut and Dairy Free Strawberries and Cream No-oatmeal are:

1 large banana, mashed
12 egg whites
14oz Almond Milk
1/2 cup shredded coconut
1/4 cup applesauce
1 teaspoon vanilla
2 cups whole strawberries (frozen or fresh)
SweetLeaf Stevia to taste

Here is how you make Nut and Dairy Free Strawberries and Cream No-oatmeal:

In a large pot, whisk together mashed banana, eggs, coconut milk, coconut, apple butter, and vanilla. Stir in strawberries.Cook over medium heat and stir frequently. As the strawberries begin to soften, mash them to your desired size/consistency. Let the no-oatmeal thicken to a porridge consistency (approximately 10-15 minutes). Top with additional fresh strawberries, coconut, almonds, maple syrup, or coconut milk.This recipe will keep for up to a week in the fridge.Serving Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user LRNLSN81.

The nutritional information for Nut and Dairy Free Strawberries and Cream No-oatmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.5

• Total Fat: 6.6 g
• Cholesterol: 94.9 mg
• Sodium: 114.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.2 g
• Protein: 4.3 g

The dietary needs meet for Nut and Dairy Free Strawberries and Cream No-oatmeal is Sugar Free