Dessert

Oatmeal and milk drink is for Dessert.

Oatmeal and milk drink takes several minutes to prepare.

Oatmeal and milk drink takes several minutes to cook.

Oatmeal and milk drink makes 5 servings.

The ingredients for Oatmeal and milk drink are:

1/2 Cup of dried oatmeal
1 cup of fat free milk
Sweetener (no calorie)

Here is how you make Oatmeal and milk drink:

Bring the oatmeal to boil in 64oz of water.Continue cooking for 20 minutes (low)Add milk and continue cooking for 10 minutes.Let it cool down. Blend if desired.Serve cold (Add ice if you want)Serving Size: Makes 5 8oz cupsNumber of Servings: 5Recipe submitted by SparkPeople user TATIANAIHS.

The nutritional information for Oatmeal and milk drink is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 47.2

• Total Fat: 0.7 g
• Cholesterol: 1.0 mg
• Sodium: 25.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.8 g
• Protein: 2.7 g

The dietary needs meet for Oatmeal and milk drink is Low Fat