Dessert

EFL Sparkling Orange is for Breakfast, Dessert.

EFL Sparkling Orange takes 3 minutes to prepare.

EFL Sparkling Orange takes several minutes to cook.

EFL Sparkling Orange makes 1 servings.

The ingredients for EFL Sparkling Orange are:

12 oz. diet orange soda
6 oz. light, fat free orange flavored yogurt
1 scoop (about 24 grams of protein) vanilla protein powder (whey or soy)
1/2 orange, peeled
6 ice cubes

Here is how you make EFL Sparkling Orange:

1) Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.2) Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.3) Pour into tall glass, serve and enjoyTaken from Eating for LIfe, page 320Number of Servings: 1Recipe submitted by SparkPeople user SKINNYSOON13.

The nutritional information for EFL Sparkling Orange is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 416.2

• Total Fat: 3.8 g
• Cholesterol: 10.0 mg
• Sodium: 230.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 1.6 g
• Protein: 54.4 g