Dessert

mango and orange freeze is for Dessert.

mango and orange freeze takes several minutes to prepare.

mango and orange freeze takes several minutes to cook.

mango and orange freeze makes 4 servings.

The ingredients for mango and orange freeze are:

1 mango
2 oranges
1tbsp cream
4 oz plain yogurt
1 tsp orange zest

Here is how you make mango and orange freeze:

dice and peel mango & oranges , put yogurt, creme and zest of orange with fruit in a processor or blender and blend until a smooth mixture, then divide and freeze . remove and defrost the portion in the fridge about 30 minutes before serving .. yumm!makes 4 - 6 servings (i calculated for 4) Number of Servings: 4Recipe submitted by SparkPeople user K-BOBO.

The nutritional information for mango and orange freeze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.6

• Total Fat: 1.4 g
• Cholesterol: 4.2 mg
• Sodium: 22.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g