Dessert

AMB_Pumpkin oven pancake (Paleo) is for Dessert.

AMB_Pumpkin oven pancake (Paleo) takes several minutes to prepare.

AMB_Pumpkin oven pancake (Paleo) takes several minutes to cook.

AMB_Pumpkin oven pancake (Paleo) makes 6 servings.

The ingredients for AMB_Pumpkin oven pancake (Paleo) are:

Bob's Red Mill Almond Flour - per 1/4 Cup, 2 serving (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 4 serving (remove)
*^ Coconut flour - 1 tablespoon - 62.5, .33 tbsp (remove)
Egg, fresh, whole, raw, 4 large (remove)
*Coconut Milk-Goya, 8 oz (remove)
*Pumpkin Pie spice, 1.5 tsp (remove)
Agave Nectar (Wholesome Organic Blue Agave), 2 tbsp (remove)
Pumpkin, canned, without salt, .25 cup (remove)
Nutmeg, ground, 1.5 tsp (remove)

Here is how you make AMB_Pumpkin oven pancake (Paleo):

Preheat oven, melt butter in pan.Put Eggs, milk and spices in blender. Add to all dry ingredients, mix. Add pumpkin mix. Pour into heated pan.bake at 425 for 15 minsServing Size: make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMB100371.

The nutritional information for AMB_Pumpkin oven pancake (Paleo) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.4

• Total Fat: 21.1 g
• Cholesterol: 134.2 mg
• Sodium: 81.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.3 g
• Protein: 9.8 g