Dessert

SUPER HEALTHY REAL FOOD PANCAKES is for Breakfast, Dessert.

SUPER HEALTHY REAL FOOD PANCAKES takes 15 minutes to prepare.

SUPER HEALTHY REAL FOOD PANCAKES takes 15 minutes to cook.

SUPER HEALTHY REAL FOOD PANCAKES makes 2 servings.

The ingredients for SUPER HEALTHY REAL FOOD PANCAKES are:

4 medium Egg, fresh, whole, raw
3 tbsp Coconut Flour
3 tbsp Almond Milk
2 tbsp Coconut Oil
2 tsp Vanilla Extract

Here is how you make SUPER HEALTHY REAL FOOD PANCAKES:

In a food processor or high power blender whiz all the ingredients until really smooth.In a large saucepan melt a little coconut oil.Place quarter cups of pancake batter into the saucepan and allow each pancake to cook for 3 minutes or until bubbles start to form.Carefully flip the pancakes and cook for further 2-3 minutes.Continue to cook the rest of the pancakes until all of the mix is used up.Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user ZEAJIN.

The nutritional information for SUPER HEALTHY REAL FOOD PANCAKES is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.4

• Total Fat: 23.4 g
• Cholesterol: 327.4 mg
• Sodium: 153.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 6.1 g
• Protein: 13.8 g

The dietary needs meet for SUPER HEALTHY REAL FOOD PANCAKES is Low Carb