Dessert

Brunch Parfait is for Dessert.

Brunch Parfait takes several minutes to prepare.

Brunch Parfait takes several minutes to cook.

Brunch Parfait makes 4 servings.

The ingredients for Brunch Parfait are:

1/3 cup apricot preserves
3 cups sliced strawberries
2 cups low-fat vanilla yogurt
1/2 cup low-fat granola without raisins (such as Kellogg's)
2 tablespoons slivered almonds, toasted

Here is how you make Brunch Parfait:

Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately. Yield: 4 servings (serving size: 1 parfait) Number of Servings: 4Recipe submitted by SparkPeople user LYNNWATKINS.

The nutritional information for Brunch Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 36.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.0 g