Dessert

PB&J Parfait is for Dessert.

PB&J Parfait takes 10 minutes to prepare.

PB&J Parfait takes several minutes to cook.

PB&J Parfait makes 1 servings.

The ingredients for PB&J Parfait are:

6 oz Fat Free Vanilla Yogurt
3-4 Medium to Large strawberries
15 Blueberries
1/4 cup Reese Peanut Butter Puff Cereal (or any kind of peanut butter cereal)
I half of Nature Valley Crunchy Peanut Butter Granola Bar (crushed)

Here is how you make PB&J Parfait:

1. Cut strawberries in to thin slices, so they'll be easy to layer.2. Spoon about half of the yogurt into bottom of parfait glass, cup, whatever you are using.3. Next, add strawberries & blueberries. Follow with enough yogurt to cover fruit.4. Layer peanut butter cereal next. Follow with remaining yogurt. 5. Finally add crushed granola bar on top as garnish. 6. ENJOY! (feel free to layer parfait however you want, and add more yogurt, or less cereal, etc.) Serving Size:?makes 1 single parfaitNumber of Servings: 1Recipe submitted by SparkPeople user DOINGIT4ME2011.

The nutritional information for PB&J Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.4

• Total Fat: 2.9 g
• Cholesterol: 5.0 mg
• Sodium: 194.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 2.3 g
• Protein: 8.3 g