Dessert

Perfect Pina Colada Parfait is for Dessert.

Perfect Pina Colada Parfait takes several minutes to prepare.

Perfect Pina Colada Parfait takes 10 minutes to cook.

Perfect Pina Colada Parfait makes 1 servings.

The ingredients for Perfect Pina Colada Parfait are:

1/3 cup reduced fat vanilla yogurt
1/2 cup crushed canned pineapple
1 Tablespoon toasted coconut

Here is how you make Perfect Pina Colada Parfait:

Toast coconut by placing coconut in small dry skillet and cook, stirring often, until golden brown, about 5 minutes, or spread in a shallow baking dish and bake at 350 degrees F until light golden brown and fragrant, 5 to 10 minutes.Top yogurt with pineapple and coconut.155 calories per serving, 3 grams fat, 28 grams carbohydrates, 5 grams protein, 2 grams fiber, 57 mg sodium.Number of Servings: 1Recipe submitted by SparkPeople user LADYDICE.

The nutritional information for Perfect Pina Colada Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 21.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.2 g