The recipe Diet Friendly Parfait

Made From Scratch Recipes

Diet Friendly Parfait recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Diet Friendly Parfait!

Diet Friendly Parfait

Diet Friendly Parfait Recipe
Diet Friendly Parfait

This is a great dessert you can make to satisfy a sweet tooth without blowing your diet!

What Course Is Diet Friendly Parfait?

Diet Friendly Parfait is for Dessert.


How Long Does Diet Friendly Parfait Recipe Take To Prepare?

Diet Friendly Parfait takes 10 minutes to prepare.


How Long Does Diet Friendly Parfait Recipe Take To Cook?

Diet Friendly Parfait takes several minutes to cook.


How Many Servings Does Diet Friendly Parfait Recipe Make?

Diet Friendly Parfait makes 1 servings.


What Are The Ingredients For Diet Friendly Parfait Recipe?

The ingredients for Diet Friendly Parfait are:

1 1/2 cups of fat free, sugar free geletin (flavor of your choice) prepared.
6 tbsp. Lite Whipped Topping like Cool Whip. You can cut calories even more by using fat free whipped topping.
1/4 cup sliced peaches (fresh)
1/4 cup strawberry halves (fresh)
1/4 cup blueberries (fresh)


How Do I Make Diet Friendly Parfait?

Here is how you make Diet Friendly Parfait:

Place 1/2 cup of jello in a tall glass. Follow with 2 tbsp. whipped topping. Follow with 1/4 cup peach slices. Follow with 1/2 cup jello. Repeat with 2 tbsp. whipped topping. Add 1/4 cup strawberries. Add 1/2 cup jello. Add 2 tbsp. whipped topping. Sprinkle 1/4 cup blueberries on top. Number of Servings: 1Recipe submitted by SparkPeople user LILPIXIEFRIEND.


What's The Nutritional Info For Diet Friendly Parfait?

The nutritional information for Diet Friendly Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 94.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

What Dietary Needs Does Diet Friendly Parfait Meet?

The dietary needs meet for Diet Friendly Parfait is Low Fat


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