Dessert

Italian Sausage, Kale and Pasta is for Dessert.

Italian Sausage, Kale and Pasta takes 20 minutes to prepare.

Italian Sausage, Kale and Pasta takes 10 minutes to cook.

Italian Sausage, Kale and Pasta makes 8 servings.

The ingredients for Italian Sausage, Kale and Pasta are:

1/2 package (2.5 links) Jeanie-O Italian Turkey Sausage
2 onions, halved and sliced thinly
1 can medium black olives, roughly chopped
8 C chopped kale
3 C (240g, 8oz) small, dry pasta (ziti, elbows, bowties, radiatore, etc)
4C water
1 packet Dry Italian Dressing (Like Good Seasons)

Here is how you make Italian Sausage, Kale and Pasta:

1. Slice sausages in half lengthwise, then cut into bite sided pieces. Spray a very large skillet or stock pot with EVOO and add the sausage and thinly sliced onions. Sautee until sausage is done and onions are brown. 2. Add Kale, toss well, then toss occasionally until kale is about half wilted. Add a splash of water, if necessary, to prevent burning.3. Add olives, water, seasoning packet and dry pasta. Stir well, bring to a boil, then cover and simmer about 10 minutes, stirring once to prevent sticking.4. When pasta is done, uncover and turn the heat back to high, until liquid has evaporated a bit - the dish will still be quite saucy. Serve in wide pasta bowls.Add freshly cracked black pepper, shredded Parmesan cheese, and serve with a green salad! (not included in nutritional calculations)Serving Size: Makes 8 CupsNumber of Servings: 8Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Italian Sausage, Kale and Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.9

• Total Fat: 6.9 g
• Cholesterol: 18.8 mg
• Sodium: 410.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.1 g
• Protein: 11.6 g

Italian Sausage, Kale and Pasta is Italian cuisine.

The dietary needs meet for Italian Sausage, Kale and Pasta is Low Fat