Dessert

Super Fudgy Peanut Flour Protein Brownie is for Dessert.

Super Fudgy Peanut Flour Protein Brownie takes 5 minutes to prepare.

Super Fudgy Peanut Flour Protein Brownie takes 10 minutes to cook.

Super Fudgy Peanut Flour Protein Brownie makes 1 servings.

The ingredients for Super Fudgy Peanut Flour Protein Brownie are:

5 grams defatted peanut flour (about 3/4 tbs)
5 grams ww pastry flour (about 3/4 tbs)
7 grams cocoa (about 1 1/2 tbs)
22 grams pumpkin puree (1 1/2 tbs)
10 grams Jarrow brown rice protein powder (1 1/2 tbs)
dash of salt
stevia for 1 tbs sugar
1/4 tsp. or so of baking powder
1/8 tsp. baking soda
extracts to taste (I used butter, maple, vanilla and chocolate - my butter extract is vegan.)
dash cinnamon
Enough water to make the batter thick and creamy, not runny or crumbly. I use about 2-3 tbs. Add a bit at a time until consistency is sticky and thick but spreadable and well blended.

Here is how you make Super Fudgy Peanut Flour Protein Brownie:

Mix dry ingredients. Add pumpkin, extracts and water and mix until blended. Spoon into small tin (I got some bitty single serving sized cake pans but a ramekin or mini pie pan will work. My pan is about 3 inches wide) that you've sprayed with a touch of cooking spray.Bake 10-12 minutes in a toaster oven or traditional oven preheated to 350. Once toothpick inserted comes out clean, transfer to the freezer until completely cooled. I top mine with a Tbs of reconstituted PB2 or coconut butter. So good - high protein, good fiber, filling and low calorie.Number of Servings: 1Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Super Fudgy Peanut Flour Protein Brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 105.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.9 g
• Protein: 11.1 g

The dietary needs meet for Super Fudgy Peanut Flour Protein Brownie is Vegan