Dessert

hamburger and green pepper cassarole is for Dessert.

hamburger and green pepper cassarole takes several minutes to prepare.

hamburger and green pepper cassarole takes several minutes to cook.

hamburger and green pepper cassarole makes 6 servings.

The ingredients for hamburger and green pepper cassarole are:

1/2 onion (chopped)
1 green bell pepper
1/2 lb of hamburger meat (drained and rinsed)
1 c rice
1/8 t basil
1/8 t oregano
1/2 t pepper
1/2 t garlic
1/2 c shredded cheddar

Here is how you make hamburger and green pepper cassarole:

*saute onion and green bell pepper*brown meat, drain and rinse*boil rice-combine seasonings, rice, peppers, meat in a casserole dish-cover with cheese-bake for 20 mins at 350Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAJBEE.

The nutritional information for hamburger and green pepper cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.1

• Total Fat: 8.3 g
• Cholesterol: 28.7 mg
• Sodium: 86.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.6 g
• Protein: 7.6 g