Dessert

Healthy Blue berry pie is for Dessert.

Healthy Blue berry pie takes 15 minutes to prepare.

Healthy Blue berry pie takes 20 minutes to cook.

Healthy Blue berry pie makes 12 servings.

The ingredients for Healthy Blue berry pie are:

For the crust:
2 cups blanched almond flour (oat flour will probably work too, but it will not be grain free)
2 T coconut oil
1 flax egg
1/4 tsp sea salt

For the filling:
5 cups fresh blueberries
1/3 cup maple syrup
1/3 cup water
Juice from 1/2 a lemon
1 tsp cinnamon
2 T chia seeds
1 T arrowroot
1/4 tsp sea salt

Here is how you make Healthy Blue berry pie:

Preheat oven to 350.In a food processor, mix the flour and salt. Add in the coconut oil and flax egg and pulse until a dough starts to form.Press the dough into a glass pie dish and bake for about 9-10 minutes.In a medium saucepan, combine the blueberries, maple syrup, water, lemon juice, cinnamon, and salt. Bring to a boil and then turn down and simmer for about 3-5 minutes.Once the mixture is done simmering, add in the chia seeds and arrowroot and mix well. Let the mixture sit for about 5 minutes.Pour the blueberry mixture into the pie crust and bake for 15-20 minutes.Serving Size: 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user PALOGIRL2.

The nutritional information for Healthy Blue berry pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.1

• Total Fat: 12.0 g
• Cholesterol: 15.5 mg
• Sodium: 28.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.3 g
• Protein: 5.4 g

The dietary needs meet for Healthy Blue berry pie is Gluten Free