Dessert

Low-calorie, low-fat, high protein Peanut Butter Pie is for Dessert.

Low-calorie, low-fat, high protein Peanut Butter Pie takes several minutes to prepare.

Low-calorie, low-fat, high protein Peanut Butter Pie takes several minutes to cook.

Low-calorie, low-fat, high protein Peanut Butter Pie makes 4 servings.

The ingredients for Low-calorie, low-fat, high protein Peanut Butter Pie are:

Pie crust:

1 1/2 cups (6 full sheets) low-fat honey graham cracker crumbs
2 Tbsp non-fat plain Greek yogurt (Chobani)
2 Tbsp brown sugar

Pie filling:

1 pkg Jell-O cook & serve sugar-free fat-free reduced calorie vanilla pudding - made with 1.5 cups fat-free, skim milk
8 Tbsp powdered peanut butter (Bell Plantation's PB-2) - add at the end when pudding is starting to thicken and off the heat

**for chocolate peanut butter pie, add add 2 tsp unsweetened cocoa powder to the crust and add 4 packets Swiss Miss 25-calorie diet hot cocoa mix to the filling - 252.4 calories, 2.7 grams fat, and 13.3 grams protein for 1/4 pie

Here is how you make Low-calorie, low-fat, high protein Peanut Butter Pie:

Pie crust:1. Preheat oven to 350 degrees F (175 C)2. Crush 6 graham crackers to make 1 1/2 cups3. In a medium bowl, mix together graham crumbs, yogurt, and brown sugar (and cocoa powder, if making chocolate crust)4. Press mixture firmly into a 9-inch pie pan5. Bake in preheated oven for 5 minutesPie filling:1. In a medium bowl, combine pudding mix, milk, and powdered peanut butter (and hot cocoa mix, if making chocolate p-nut butter filling)2. Whisk two minutes3. Pour into prepared and cooled pie crust4. Refrigerate until sets upNumber of Servings: 4Recipe submitted by SparkPeople user YAKYDEEYAK.

The nutritional information for Low-calorie, low-fat, high protein Peanut Butter Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 2.6 g
• Cholesterol: 1.9 mg
• Sodium: 343.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 1.2 g
• Protein: 11.1 g