Dessert

Shelly's Protein Pie is for Dessert.

Shelly's Protein Pie takes several minutes to prepare.

Shelly's Protein Pie takes several minutes to cook.

Shelly's Protein Pie makes 14 servings.

The ingredients for Shelly's Protein Pie are:

Crust
1/2 cup Graham Flour (health food store, bulk bins, Whole Foods type stores or online )
1/2 cup Vanilla Protein Powder
1/2 cup Oatmeal, dry
1/4 cup Nuts, chopped (I used Pecans)
1/4 cup Sugar Free Torani Syrup (I used SF Vanilla - on sale now)
1/2 teaspoon Baking Powder
1 Tablespoon Canola Oil

Middle
8 oz. Cream Cheese (or American Neufch?tel Cheese)
1/2 cup Vanilla Protein Powder
3 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)

Top
2 cups of Sugar Free Pudding (prepared per package directions, any flavor - I used Chocolate)
1/2 cup Protein Powder (I used Chocolate)
1/4 cup Unsweetened Coconut or Nuts, chopped

Here is how you make Shelly's Protein Pie:

Mix crust ingredients together and press into 11x8 Pyrex rectangle casserole dish that has been sprayed well with Pam non-stick spray. Bake at 350 for 13 minutes. Allow to cool. Combine middle layer ingredients until smooth. Spread over cooled crust. Chill while you mix up the pudding top layer. Combine top layer ingredients and spread over chilled middle layer. You can omit nuts in this layer of you prefer.Return to fridge for an least an hour. Serve portions with a dollop of SF Whipped Cream (not included in nutritional calculations)Nutritionals calculated on 14 servingsYou can of course use any pudding, protein or SF Syrup flavors you like.Number of Servings: 14Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Shelly's Protein Pie is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 179.4

• Total Fat: 7.4 g
• Cholesterol: 26.5 mg
• Sodium: 217.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.4 g
• Protein: 14.8 g