The recipe Key Lime Cool Whip Pie- High Protien Low Fat

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Key Lime Cool Whip Pie- High Protien Low Fat recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Key Lime Cool Whip Pie- High Protien Low Fat!

Key Lime Cool Whip Pie- High Protien Low Fat

Key Lime Cool Whip Pie- High Protien Low Fat Recipe
Key Lime Cool Whip Pie- High Protien Low Fat

This pie is really the closet thing that I have found to the high calorie version of this recipe. The anywhey powder, gives the pie a high potein content, that will leave you very satisfied

What Course Is Key Lime Cool Whip Pie- High Protien Low Fat?

Key Lime Cool Whip Pie- High Protien Low Fat is for Dessert.


How Long Does Key Lime Cool Whip Pie- High Protien Low Fat Recipe Take To Prepare?

Key Lime Cool Whip Pie- High Protien Low Fat takes 20 minutes to prepare.


How Long Does Key Lime Cool Whip Pie- High Protien Low Fat Recipe Take To Cook?

Key Lime Cool Whip Pie- High Protien Low Fat takes 5 minutes to cook.


How Many Servings Does Key Lime Cool Whip Pie- High Protien Low Fat Recipe Make?

Key Lime Cool Whip Pie- High Protien Low Fat makes 8 servings.


What Are The Ingredients For Key Lime Cool Whip Pie- High Protien Low Fat Recipe?

The ingredients for Key Lime Cool Whip Pie- High Protien Low Fat are:

1 8 oz pkg fat free cream cheese, softened
2/3 Cup of Splenda
1 8 oz container of Cool Whip free
1 pkg sugar free lime Jello
1/2 cup key lime juice
1 scoop anywhey unflavored protein powder
1 reduced fat graham cracker crust


How Do I Make Key Lime Cool Whip Pie- High Protien Low Fat?

Here is how you make Key Lime Cool Whip Pie- High Protien Low Fat:

Bake pie crust at 375 for 6 mins and cool on wire rack. I put mine in the freezer to cool while mixing the pie filling. If you put in freezer make sure to put a pot holder under pan so you do not melt anything in your freezer.Add cream cheese and whip with mixer until smooth, add the 2/3 of spenda and whip until fluffy, then add the Any Whey Powder and mix until fully blended. Dissolve Jello with 1/2 cup of boiling key liime juice. I add to ice cubes to cool before adding to cream cheese mixture. You can do this while the filling is being mixed.Then slow add the jello mixture to the cream cheese and blend with the mixer.Fold in Cool Whip and Anywhey powder until mixture is fully mixed. Pour into Graham cracker crust and refrigerate until set.Number of Servings: 8Recipe submitted by SparkPeople user DMGARDNER.


What's The Nutritional Info For Key Lime Cool Whip Pie- High Protien Low Fat?

The nutritional information for Key Lime Cool Whip Pie- High Protien Low Fat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 341.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

What Dietary Needs Does Key Lime Cool Whip Pie- High Protien Low Fat Meet?

The dietary needs meet for Key Lime Cool Whip Pie- High Protien Low Fat is Low Fat


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