The recipe Pina Colada Low Cal Low Fat Low Cal Pie

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Pina Colada Low Cal Low Fat Low Cal Pie recipe is a Dessert meal that takes 8 minutes to make. If you enjoy for Dessert, you will like Pina Colada Low Cal Low Fat Low Cal Pie!

Pina Colada Low Cal Low Fat Low Cal Pie

Pina Colada Low Cal Low Fat Low Cal Pie Recipe
Pina Colada Low Cal Low Fat Low Cal Pie

What Course Is Pina Colada Low Cal Low Fat Low Cal Pie?

Pina Colada Low Cal Low Fat Low Cal Pie is for Dessert.


How Long Does Pina Colada Low Cal Low Fat Low Cal Pie Recipe Take To Prepare?

Pina Colada Low Cal Low Fat Low Cal Pie takes 15 minutes to prepare.


How Long Does Pina Colada Low Cal Low Fat Low Cal Pie Recipe Take To Cook?

Pina Colada Low Cal Low Fat Low Cal Pie takes 8 minutes to cook.


How Many Servings Does Pina Colada Low Cal Low Fat Low Cal Pie Recipe Make?

Pina Colada Low Cal Low Fat Low Cal Pie makes 8 servings.


What Are The Ingredients For Pina Colada Low Cal Low Fat Low Cal Pie Recipe?

The ingredients for Pina Colada Low Cal Low Fat Low Cal Pie are:

Crust
1 /12 c graham cracker crumbs 2 2T. Stevia+1 T. sugar
? c melted coconut oil (virgin)

Pie
1 small can Delmonte crushed pineapple, drained (save juice)
1 pkg Knox unflavored gelatin
1 c. 1% small curd cottage cheese
1 tsp rum flavoring
2 T. Stevia+ 1T. sugar
1 (5.3 oz) Dannon Light & Fit Greek Pineapple yogurt
?-3/4 c. toasted unsweet coconut
1 (5.3 oz) Dannon Light & Fit Greek Toasted Coconut yogurt
? c toasted sliced almonds


Drain the pineapple completely, spread crushed pineapple on the cool pie crust. Take ? c of the juice and heat. Dissolve the unflavored gelatin in that.


How Do I Make Pina Colada Low Cal Low Fat Low Cal Pie?

Here is how you make Pina Colada Low Cal Low Fat Low Cal Pie:

Press graham cracker crumbs, Stevia, sugar and melted coconut oil into 9? pie plate and bake at 350 for 10 minutes. Remove from oven and cool completely.Drain the pineapple completely and spread crushed pineapple over the crust. Take 1/4 c of the juice and heat it to dissolve the unflavored gelatin in. In a blender, blend completely the cottage cheese, pineapple and coconut yogurt, rum flavoring, Stevia and sugar. Pour the dissolved unflavored gelatin in the blender and blend completely . Pour into the pie crust. Toast the unsweetened coconut and the sliced almonds. Sprinkle on the top. Chill for at least 4 hours.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DEANNIE1966.


What's The Nutritional Info For Pina Colada Low Cal Low Fat Low Cal Pie?

The nutritional information for Pina Colada Low Cal Low Fat Low Cal Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 15.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 244.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.0 g

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