The recipe Cold fruit pie (no cooking)

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Cold fruit pie (no cooking) recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Cold fruit pie (no cooking)!

Cold fruit pie (no cooking)

Cold fruit pie (no cooking) Recipe
Cold fruit pie (no cooking)

Healthy pie, no sugar added, full of proteins, healthy fats and fruits!No cooking needed!You can replace the strawberries, mangos and raspberries with the fruits of your choice.

What Course Is Cold fruit pie (no cooking)?

Cold fruit pie (no cooking) is for Dessert.


How Long Does Cold fruit pie (no cooking) Recipe Take To Prepare?

Cold fruit pie (no cooking) takes 10 minutes to prepare.


How Long Does Cold fruit pie (no cooking) Recipe Take To Cook?

Cold fruit pie (no cooking) takes 60 minutes to cook.


How Many Servings Does Cold fruit pie (no cooking) Recipe Make?

Cold fruit pie (no cooking) makes 8 servings.


What Are The Ingredients For Cold fruit pie (no cooking) Recipe?

The ingredients for Cold fruit pie (no cooking) are:

* Sunflower Seeds, without salt, 0.75 cup
* Raisins, 0.5 cup
* Coconut, raw, 0.5 cup, shredded
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* Mangos, 1 cup, sliced
* Raspberries, 1 cup
* Yogurt, plain, skim milk, 1.5 cup (8 fl oz)
* Olive Oil, 1 tbsp


How Do I Make Cold fruit pie (no cooking)?

Here is how you make Cold fruit pie (no cooking):

With a blender, mix the sunflower seeds, raisins and coconut with the oil (you may need to add more) until they stick together.Press the mix into a pie plate and refrigerate for 60 minutes.Pour the fruit slices on the crust and cover with yogurt.You can add a few fruit slices to decorate.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SUPERC4TH.


What's The Nutritional Info For Cold fruit pie (no cooking)?

The nutritional information for Cold fruit pie (no cooking) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 38.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

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