The recipe Raw Mango Pie

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Raw Mango Pie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Raw Mango Pie!

Raw Mango Pie

Raw Mango Pie Recipe
Raw Mango Pie

A fresh and delicious healthy alternative to the standard desert - this pie will win over even junk food lovers despite being vegan (unless you choose to use honey) and raw...if you add cocao nibs to the crust you will get a delightful crunch and added boost of goodness...

What Course Is Raw Mango Pie?

Raw Mango Pie is for Dessert.


How Long Does Raw Mango Pie Recipe Take To Prepare?

Raw Mango Pie takes 10 minutes to prepare.


How Long Does Raw Mango Pie Recipe Take To Cook?

Raw Mango Pie takes several minutes to cook.


How Many Servings Does Raw Mango Pie Recipe Make?

Raw Mango Pie makes 10 servings.


What Are The Ingredients For Raw Mango Pie Recipe?

The ingredients for Raw Mango Pie are:

Ingredients:
Crust
Raw Almonds 1/2 cup
Coconut, dried, unsweetened, 4 tbsp
Raw Golden Flax Seeds, 2 tbsp
Raw Pecans, 1/2 cup
Raw Honey or Agave Nectar, about 2 tbsp
1-2 TB Coconut Oil
1/2 tsp salt

Filling:
Fresh mangos - 2
Raw Cashews , 1 oz
Coconut Oil, 4 tbsp
Raw Honey or Agave Nectar, 3 tbsp
Stevia, 2 packets
dash of salt


How Do I Make Raw Mango Pie?

Here is how you make Raw Mango Pie:

Add nuts to food processor and process until finely chopped. Add remaining ingredients and process until well mixed. Oil a small pie pan lightly with coconut oil, and then press the crust mixure firmly into the pan. place in refridgerater while making filling. For the filling, add all ingredients into the food processor and process until smooth consitancy is reached. Pour the filling into the crust and refridgerate for several hours or overnight. This makes apx. 8 delicious servings.Number of Servings: 10Recipe submitted by SparkPeople user THEKRAZIKAT.


What's The Nutritional Info For Raw Mango Pie?

The nutritional information for Raw Mango Pie is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

What Dietary Needs Does Raw Mango Pie Meet?

The dietary needs meet for Raw Mango Pie is Vegan


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