Dessert

Low Carb Higher Fiber Pecan Pie is for Dessert.

Low Carb Higher Fiber Pecan Pie takes several minutes to prepare.

Low Carb Higher Fiber Pecan Pie takes several minutes to cook.

Low Carb Higher Fiber Pecan Pie makes 8 servings.

The ingredients for Low Carb Higher Fiber Pecan Pie are:

12 oz Vermount Sugar Free Syrup
1 cup Splenda
6 Large Egg whites
1 tsp Vanilla Extract
1 Cup Fiber One Cereal
1 cup Chopped Pecans
2 tbls fat free butter or I Can't believe its not butter fat free margarine

Here is how you make Low Carb Higher Fiber Pecan Pie:

CrustTake 1 cup Fiber One cereal and grind up in food proccesor and mix in with 2 tbls melted butter, press this into a glass pie plate. Stick in freezer to firm up.FillingRough chop the remaining cup of pecans and mix in with the remaining ingredients, mix and blend well, pour into the pie crust and bake at 350 for 45 minutes of until the pie gets firm.Number of Servings: 83 WW points per serving -per slice at 8 slices for the pie: 10 grams of carbs, 5g dietary fiber, 0.7 g sugar - healthiest pecan pie recipe I have found, at least as far as low cal, low fat, higher fiber and low sugar. And if you cut the pie into 10 slices, each is worth 2 WW points! Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Low Carb Higher Fiber Pecan Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.8

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 5.0 g
• Protein: 4.2 g