Dessert

(Almost) Fat Free Pumpkin Pie Filling is for Dessert.

(Almost) Fat Free Pumpkin Pie Filling takes several minutes to prepare.

(Almost) Fat Free Pumpkin Pie Filling takes several minutes to cook.

(Almost) Fat Free Pumpkin Pie Filling makes 8 servings.

The ingredients for (Almost) Fat Free Pumpkin Pie Filling are:

2 egg whites from large eggs
1 large egg
2/3 C brown sugar
1 Tbsp whole wheat flour
1 tsp salt
1 Tbsp pumpkin pie spice
1 15 oz can fat free evaporated milk
1 15 oz can pumpkin

Here is how you make (Almost) Fat Free Pumpkin Pie Filling:

Beat egg and egg whites. Add pumpkin and blend together. In small bowl combine flour, salt, and spice. Pour about 1/3 cup of the milk into the dry ingredients and mixed until blended. Add this to the egg and pumpkin mixture. and stir until blended. Add the brown sugar and the rest of the milk, stirring until completely blended. Pour into pie pan or similar, shallow pan and bake at 425 for 15 minutes. Reduce temperature to 350 and bake for an additional 35 - 45 minutes. Makes about 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SPARKP.

The nutritional information for (Almost) Fat Free Pumpkin Pie Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.7

• Total Fat: 0.9 g
• Cholesterol: 30.0 mg
• Sodium: 531.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 0.9 g
• Protein: 6.7 g