Dessert

Guilt Free Turtle Pumpkin Pie is for Dessert.

Guilt Free Turtle Pumpkin Pie takes several minutes to prepare.

Guilt Free Turtle Pumpkin Pie takes several minutes to cook.

Guilt Free Turtle Pumpkin Pie makes 10 servings.

The ingredients for Guilt Free Turtle Pumpkin Pie are:

2 c Fiber One Bran cereal (original)
¼ c light butter or light butter spread
¼ + 2T caramel ice cream topping
½ c + 2T Pecan pieces
1 c cold milk
2 pkgs (3.4 oz) Sugar Free/Fat Free Vanilla Pudding
1 c canned pumpkin
1t cinnamon
1t nutmeg
8oz Fat Free Cool Whip

Here is how you make Guilt Free Turtle Pumpkin Pie:

Preheat oven to 350.In a blender or food processor, grind cereal to breadcrumb like consistency. Combine crumbs with butter and stir until well mixed. Spray pie dish with nonstick spray and evenly distribute cereal mixture to form crust. Make sure it comes up on the sides of the pie dish as well. Bake for 10 minutes then allow it to cool. Once cool drizzle 1/4c caramel into crust; sprinkle w/ ½ pecan pieces. Beat milk, pudding, pumpkin & spices with wire whisk. Stir in 1 ½ c cool whip. Spread into crust and refrigerate at least 1 hour. Top with remaining cool whip, caramel topping and pecans just before serving.Number of Servings: 10Recipe submitted by SparkPeople user JHOLLAND64.

The nutritional information for Guilt Free Turtle Pumpkin Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 199.6

• Total Fat: 13.9 g
• Cholesterol: 0.6 mg
• Sodium: 237.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 7.4 g
• Protein: 2.9 g

The dietary needs meet for Guilt Free Turtle Pumpkin Pie is Low Fat