The recipe Protein Pumpkin Pie Custard

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Protein Pumpkin Pie Custard recipe is a Dessert meal that takes 35 minutes to make. If you enjoy for Dessert, you will like Protein Pumpkin Pie Custard!

Protein Pumpkin Pie Custard

Protein Pumpkin Pie Custard Recipe
Protein Pumpkin Pie Custard

Low calorie, high protein pumpkin pie.

What Course Is Protein Pumpkin Pie Custard?

Protein Pumpkin Pie Custard is for Dessert.


How Long Does Protein Pumpkin Pie Custard Recipe Take To Prepare?

Protein Pumpkin Pie Custard takes 5 minutes to prepare.


How Long Does Protein Pumpkin Pie Custard Recipe Take To Cook?

Protein Pumpkin Pie Custard takes 35 minutes to cook.


How Many Servings Does Protein Pumpkin Pie Custard Recipe Make?

Protein Pumpkin Pie Custard makes 4 servings.


What Are The Ingredients For Protein Pumpkin Pie Custard Recipe?

The ingredients for Protein Pumpkin Pie Custard are:

1 serving Pumpkin Puree (15 oz. can) (by CD6484093)
1.5 serving Magnum Nutraceuticals Quattro Vanilla (by SHERIPEDS)
.5 cup OIKOS Greek Yogurt Plain Nonfat
2 large Egg, fresh, whole, raw
2 tsp Pumpkin Pie spice
2 tsp Cinnamon, ground
.5 cup Milk, nonfat (skim milk)


How Do I Make Protein Pumpkin Pie Custard?

Here is how you make Protein Pumpkin Pie Custard:

Preheat oven to 350. Mix ingredients (I use sea salt caramel flavoured protein powder, at about 140 cals a serving). Pour into Pam-sprayed pie dish. Bake 30 minutes or until done. Chill. Makes 4 BIG slices :) Serving Size: 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user CHEERYBOMB1980.


What's The Nutritional Info For Protein Pumpkin Pie Custard?

The nutritional information for Protein Pumpkin Pie Custard is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 2.9 g
  • Cholesterol: 93.6 mg
  • Sodium: 121.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.0 g

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