Dessert

Pumpkin Maple Pie - Zone Friendly - Low Fat is for Dessert.

Pumpkin Maple Pie - Zone Friendly - Low Fat takes 10 minutes to prepare.

Pumpkin Maple Pie - Zone Friendly - Low Fat takes 45 minutes to cook.

Pumpkin Maple Pie - Zone Friendly - Low Fat makes 16 servings.

The ingredients for Pumpkin Maple Pie - Zone Friendly - Low Fat are:

2-4 scoops whey protein powder or 2 tsp flour
2 eggs
4 egg whites OR 1/2 cup whites from carton
4 cups fresh pumpkin baked and mashed ahead of time OR 2 16 oz cans canned pumpkin
1/2 to 3/4 cup real maple syrup (to taste)

2 tsp cinnamon
1 tsp allspice
1 tsp fresh grated nutmeg
1 tsp ground ginger
2 TB ammaretto
2 tsp vanilla extract
few drops of almond extract (optional)

2 12oz cans non fat evaporated milk

For pie crust use three sheets of Phillo (Fillo) with no spray or anything in between. Just layer the sheets across the pie plate in such a way that the whole plate is covered. Wonderful low fat way to make pie crust.

Here is how you make Pumpkin Maple Pie - Zone Friendly - Low Fat:

Combine all ingredients in either blender or mixer. Pour into two crusts. (see ingredient notes for low fat suggestion)Bake 15 minutes at 450Reduce heat to 350 and bake 35-45 minutesCool before cutting.Makes two pies. Each pie yeilds 8 slices. Number of Servings: 16Recipe submitted by SparkPeople user IPSDENI.

The nutritional information for Pumpkin Maple Pie - Zone Friendly - Low Fat is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 102.9

• Total Fat: 0.8 g
• Cholesterol: 26.5 mg
• Sodium: 224.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 0.8 g
• Protein: 6.8 g

The dietary needs meet for Pumpkin Maple Pie - Zone Friendly - Low Fat is Low Fat