Dessert

Pumpkin Pie Fat Bomb is for Dessert.

Pumpkin Pie Fat Bomb takes 7 minutes to prepare.

Pumpkin Pie Fat Bomb takes 70 minutes to cook.

Pumpkin Pie Fat Bomb makes 4 servings.

The ingredients for Pumpkin Pie Fat Bomb are:

4 tbsp Nature's Way EfaGold Cocnut Oil (by GFERBER)
2 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
.5 cup Pumpkin, canned, without salt
cinnamon
pumpkin pie spice
allspice
liquid stevia to taste

Here is how you make Pumpkin Pie Fat Bomb:

microwave Coconut oil till out. Stir in butter till blended. Stir in pumpkin till smooth. Add spices and stevia until fully blended. USe a tablespoon to put a spoonful at a time on a parchment paper covered cookie sheet. Put in fridge for 10 minutes to firm. Roll each spoonful into a ball, then put back into fridge for at least an hour.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HANSJS1.

The nutritional information for Pumpkin Pie Fat Bomb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.4

• Total Fat: 19.6 g
• Cholesterol: 15.0 mg
• Sodium: 54.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 0.3 g

The dietary needs meet for Pumpkin Pie Fat Bomb is Low Carb