Dessert

Pumpkin Pie or Bars - with coconut milk and no refined sugar! is for Dessert.

Pumpkin Pie or Bars - with coconut milk and no refined sugar! takes 15 minutes to prepare.

Pumpkin Pie or Bars - with coconut milk and no refined sugar! takes 60 minutes to cook.

Pumpkin Pie or Bars - with coconut milk and no refined sugar! makes 24 servings.

The ingredients for Pumpkin Pie or Bars - with coconut milk and no refined sugar! are:

2 -14 oz cans pumpkin
1 - can coconut milk, full fat
1/2 c real maple syrup (no pancake fake stuff!)
1/2 c raw honey
2 eggs
2 c crushed graham crackers
2/5 c real butter
Pumpkin pie spice to taste (4+ T)
Real cream to whip for topping (optional)

Here is how you make Pumpkin Pie or Bars - with coconut milk and no refined sugar!:

Melt butter, mix with graham crumbs press into bottom of 2 pie pans, or a large rectangular baking dish, set aside. (I use a rectangular dish since its easier to cut smaller portions - I always make pie slices so big!)Put honey & maple syrup into a pot on the stove, boil it down until a very small bit of it in a spoon put into water pulls together into a ball when you touch it. (similar to making candies, I'm sure there's a name for this process, I can't remember it!)Mix filling ingredients well (leave whipping cream aside for topping), including honey/maple mix, add spices to taste.Pour into baking dish(es).Bake at 350 for 45 mins to an hr, or until a toothpick inserted about 1 1/2" from edge comes out clean. Middle will firm up after removal from oven.Tastes pretty much like traditional pumpkin pie, but w/o unhealthy refined sugars & with a very healthy fat - coconut milk!Your family will probably never know the difference. Cut into 24 bars. Top with real whipped cream.Number of Servings: 24Recipe submitted by SparkPeople user AUDMKAMP.

The nutritional information for Pumpkin Pie or Bars - with coconut milk and no refined sugar! is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.7

• Total Fat: 7.7 g
• Cholesterol: 26.0 mg
• Sodium: 52.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.2 g
• Protein: 1.8 g