Dessert

Pumpkin Pudding Mousse Pie is for Dessert.

Pumpkin Pudding Mousse Pie takes several minutes to prepare.

Pumpkin Pudding Mousse Pie takes several minutes to cook.

Pumpkin Pudding Mousse Pie makes 8 servings.

The ingredients for Pumpkin Pudding Mousse Pie are:

15 oz can of canned pumpkin (NOT pumpkin pie mix, plain pumpkin)
1 box of Sugar Free/Fat Free Vanilla Pudding
2 cups of skim milk
1 tbsp pumpkin pie spice
1 tub of fat free whipped topping
graham cracker crust

Here is how you make Pumpkin Pudding Mousse Pie:

Mix together in a bowl 15 oz canned pumpkin and box of vanilla pudding. Slowly add in 1 cup of skim milk (more or less can be used based upon desired consistency). Continue mixing.Add in pumpkin pie spice. Original recipe calls for 2 tbsp, but I add this to taste.Continue mixing with hand mixer.When your pumpkin pudding has reached your desired consistency and taste, gently fold in 1/2 tub of fat free whipped topping.Add pumpkin mixture to a graham cracker pie crust (if time permits, feel free to make your own from scratch). Chill in refrigerator for 3 hours, or until set.Serve chilled, with fat free whipped topping.Number of Servings: 8Recipe submitted by SparkPeople user ERIN77PSU.

The nutritional information for Pumpkin Pudding Mousse Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.5

• Total Fat: 7.3 g
• Cholesterol: 1.2 mg
• Sodium: 710.4 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 2.5 g
• Protein: 4.1 g